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POSITIVE PSYCHOLOGY
& HOLISTIC HEALTH

COACHING & EVENTS

 

Are you...

lost in the self help book shelves struggling to find something that actually works?

 

sick of your self criticism and comparison? 

tired of procrastination and lack of accomplishment?

feeling ready to be the main character in your own life?

Are you...

lost in the self help book shelves struggling to find something that actually works?

 

sick of your self criticism and comparison? 

tired of procrastination and lack of accomplishment?

feeling ready to be the main character in your own life?

wanting holistic help with your mind and body?

Are you...

lost in the self help book shelves struggling to find something that actually works?

 

sick of your self criticism and comparison? 

tired of procrastination and lack of accomplishment?

feeling ready to be the main character in your own life?

wanting holistic help with your mind and body?

Then you are in the right place

My name is Megan-Kate.

 

Having spent years training in positive psychology and holistic health, I work with clients to create unique and comprehensive programs to heal the mind and body using scientifically backed strategies

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POSITIVE PSYCHOLOGY

"Positive Psychology is the scientific study of the strengths that enables individuals and communities to thrive. The field is founded in the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work and play."

University of Pennsylvania

Traditional psychology has focused on what is wrong. 

Positive Psychology is focused on developing your own unique strengths and achieving your personal potential. 

It is a multi-dimensional approach to wellbeing where practitionners work and incorporates many areas including:

POSITIVE EMOTIONS
ENGAGEMENT

RELATIONSHIPS

MEANING

ACCOMPLISHMENT

HEALTH

 
 

BOOST PERFORMANCE

  • Remove self sabotage and procrastination

  • Create goals with motivation

  • Develop intrinsic motivation

BUILD RESILIENCE

  • Develop positive coping strategies

  • Reduce stress response

  • Develop a positive approach to change

AUTHENTIC HAPPINESS

  • Discover your personal strengths 

  • Build a life aligned to your values

  • Cultivate meaning and purpose

SELF CONFIDENCE

  • Create empowering thought patterns

  • Overcome "never enough" syndrome

  • Become the main character in your own life

HOLISTIC HEALTH

"The mind and body are not separate units, but one integrated system.

How we act and what we think, eat and feel are all related to our health".

Bernie Siegel

The mind and body are intricately linked. 

My approach to serving my clients is to provide a holistic service that honours this vital connection.

Cultivating a positive relationship to our bodies enables us to also enhance our minds. 

What Holistic Health Coaching helps with:

UNDERSTANDING YOUR UNQIUE BIO INDIVIDUAL NEEDS

REDUCING CRAVINGS

INCREASING VITALITY AND ENERGY

RELEASING PATTERNS OF YO-YO DIETING

CREATING CONFIDENCE AND CALM

 
 
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MEGAN KATE GRUBER 2019 | All Rights Reserved